Home Workouts

Have equipment, but you're not sure where to start?  

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Each Sunday night I will send a document that includes 4 workouts:

-Upper Body

-Lower Body

-Total Body

-Cardio & Core

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The document will include details on each move, short videos demonstrating 

moves, and modifications when possible. 

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Common equipment used will be dumbbells and resistance loops.  But occasionally there will be items from home used as well.